EFT Tapping (Emotional Freedom Techniques) is a powerful, science-backed method that helps reduce stress, anxiety, and emotional blocks.
By gently tapping on specific acupressure points while focusing on thoughts or emotions, EFT helps reset your body’s stress response and restore emotional balance.
✅ Fast & effective stress relief
✅ Proven to lower cortisol (the stress hormone)
✅ Supports confidence, clarity, and emotional healing
Want to experience EFT Tapping for yourself?
EFT Tapping combines modern psychology with ancient acupressure techniques to create rapid shifts in emotional and physical well-being.
🔹 Step 1: Identify a thought, emotion, or issue causing stress
🔹 Step 2: Rate the intensity of the feeling (1-10 scale)
🔹 Step 3: Gently tap on specific meridian points while speaking about the issue
🔹 Step 4: Notice the intensity level decreasing
🔹 Step 5: Repeat until the stress is significantly reduced
This process calms the nervous system, rewires emotional triggers, and helps the body release stored tension. it looks strange but is proven but 350+ clinical trials, studies, meta-analyses and peer-reviewed research to be effective for stress relief and a range of other issues.
📌 Curious about how EFT Tapping can help you?
Studies show EFT Tapping can reduce cortisol by up to 43%, significantly lowering the body’s stress response
Studies show EFT improves public speaking confidence, reduces test anxiety, and even enhances athletic performance under pressure.
Used by nurses, teachers, and corporate professionals, EFT reduces emotional exhaustion, depersonalisation, and improves personal accomplishment
EFT helps executives and professionals reduce pre-presentation anxiety, improve focus, and make better decisions under pressure.
EFT reduces insomnia symptoms, improves sleep quality, and supports better energy balance throughout the day.
Multiple EFT studies have shown the physiological and psychological effects to be present at both six and twelve months follow-ups.
Want to try EFT?
EFT Tapping is an evidence-based technique that has been found effective for:
✔ Anxiety & Overwhelm
✔ Work-Related Stress & Burnout
✔ Confidence & Public Speaking
✔ Procrastination & Self-Sabotage
✔ Imposter Syndrome & Self-Doubt
✔ Emotional Processing & Healing from the Past
📌 Not sure if EFT Tapping is right for you?
🔬 Proven to Lower Stress Hormones
A study by Church et al. (2012) found that EFT Tapping reduces cortisol (stress hormone) levels by 24% in a single session—far surpassing other stress-reduction techniques.
🧠 Rewires Emotional Triggers in the Brain
fMRI studies show that EFT Tapping helps regulate brain regions responsible for emotional responses and impulse control.
🧬 Positively Affects Gene Expression
Research suggests that EFT Tapping can influence the expression of genes related to stress, immunity, and mental health.
📌 Experience EFT Tapping for yourself—Book a free consultation today!
No, EFT Tapping combines verbal processing with acupressure tapping. Unlike talk therapy, EFT focuses on physically resetting your body’s stress response while addressing emotions.
Yes! EFT is safe for most people. However, if you’re dealing with severe trauma or PTSD, it’s best to work with a qualified EFT practitioner who specializes in clinical settings.
EFT helps rewire stress patterns, making it easier to stay calm under pressure, speak with confidence, and stop self-sabotage
The best way to start is with a private 1:1 package, where I guide you through the process and teach you - with practice and accountability - how to use EFT for your specific needs.
